Why you should start hiking and the benefits of hiking
Have you ever thought about hiking but you're not sure where to start?
I know first hand that getting into something new can be scary and daunting. When I started hiking, I didn't have anyone telling me how to navigate what was back then a new hobby for me. BUT I'm thankful I took the leap and through the years I've learned so much about hiking and navigating the great outdoors.
🌟 The Benefits of Hiking
Physical Health: Hiking strengthens your heart, muscles, and endurance while improving balance and coordination. Plus, it’s a great way to stay fit without a gym!
Mental & Emotional Wellness: Time in nature reduces stress, anxiety, and fatigue. Walking through the woods or along a scenic trail can boost your mood and spark creativity.
Connection with Nature: Hiking helps you slow down and appreciate the beauty around you. It’s an opportunity to disconnect from screens and reconnect with the natural world.
🥾 How to Get Started
Find Easy Trails: Start with beginner-friendly trails in local parks or nature reserves. Apps like AllTrails can help you find routes that match your fitness level. Use my code: blackhikingqueen30 for a discount
Set Small Goals: Whether it’s hiking for 30 minutes or reaching a scenic overlook, setting goals will keep you motivated.
Overcome Your Fears: Nervous about hiking alone? Start with a group or a friend. Worried about getting lost? Stick to well-marked trails and carry a map or GPS. You can download maps on the AllTrails app too!
Hiking is for everyone, and the best way to begin is to take that first step! What’s holding you back? Leave a comment and let me know—I’d love to help you get started.
Watch this YouTube Video to learn more about my hiking journey and how I got started
Hiking is a deeply personal journey. It’s not about being the fastest hiker on the trail or conquering the highest peak; it’s about challenging yourself.
Every step you take is a testament to your determination and growth. Whether you’re tackling a steep incline or taking your first hike, the only person you’re competing with is the one you were yesterday.
One thing I love about the trail is that it teaches you comparison steals joy, but self-reflection builds confidence.
So when you get outside remember that your pace, your goals, and your achievements are valid and worth celebrating.
The greatest victories happen within ourselves.
Santa Elena Canyon Trail at Big Bend National Park